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Anat Baniel Method® NeuroMovement®

What Is Anat Baniel Method® NeuroMovement® ?

How Can It Help?

Anat Baniel Method® NeuroMovement® is a revolutionary, holistic approach to human functioning and health. The Method uses movement in ways that awaken the remarkable capacity of the brain to create new connections and new possibilities. People overcome pain, reverse aging, and reach new levels of performance in seemingly miraculous ways.

An Innovative, Science-Based Method Supported By Brain Plasticity Research

Anat Baniel Method® NeuroMovement® evolved from over 30 years of Anat Baniel’s close study and experience with practical applications of brain plasticity principles with thousands of clients. The method’s approach is founded in neuroscience and the biodynamics of the human body, and supported by current brain plasticity research.

Individual sessions and group classes utilize gentle movements, combined with the 9 Essentials, helping clients to discover easier and more efficient ways to move, clearer and more creative thinking, and greater vitality and well-being.

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What is Neuroplasticity?

At the core of Anat Baniel Method® is the principle of neuroplasticity — the brain’s extraordinary ability to reorganize itself and create new connections in response to experiences.

For years, it was believed that neuroplasticity was largely confined to childhood, with the brain becoming less adaptable as we age. However, modern scientific research has debunked this myth. The brain remains highly capable of change throughout life, proving that neuroplasticity is not limited by age.

With the right techniques, adults can harness this ability to create meaningful changes in their lives, regardless of age. This is the foundation upon which the Anat Baniel Method is built, helping individuals of all ages experience real, lasting transformation.

How Can You Get a Better, Stronger Brain?®

The brain’s job is to organize all action, put order in the disorder, and make sense out of the nonsense.

The human brain is built to continue evolving and increasing levels of skill, refinement, and awareness throughout life. The process of continued learning and growth brings about greater strength and flexibility of body and mind, and helps us to live the life we want.

Start to benefit immediately from this process by applying the 9 Essentials of NeuroMovement®.

The 9 Essentials for Positive Brain Change

Overcome Pain and Limitation, and Reach New Levels of Performance

Movement with Attention

Movement is Life. Movement is the language of the brain. Move often and bring attention to what you feel as you move. Your brain will form billions of new connections, creating new possibilities and transformation.

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Slow

Fast, you can only do what you already know. Slow gets your brain’s attention and stimulates the formation of rich neural networks. Slow way down to learn and master new skills and overcome limitations.

2

Variation

Variation is at the heart of learning. Call it play, mistakes, or exploration. Introduce variation into what you do, and your brain will create new possibilities in your movements, feelings, thoughts, and action.

3

Subtlety

Movement is Life. Movement is the language of the brain. Move often and bring attention to what you feel as you move. Your brain will form billions of new connections, creating new possibilities and transformation.

4

Enthusiasm

Enthusiasm is a skill you can develop. It is a choice to appreciate and take delight in small things. Enthusiasm amplifies what is important to you and grooves in new learning in your brain.

5

Flexible Goals

If you knew how to reach your goal, you’d already be there. Embrace unexpected steps and mistakes along the way. With this rich information, you can discover your path to achieving your goal.

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The Learning Switch

The brain is either in a learning mode—or not. Stress, fear, and fatigue turn the switch off. When you are alert and interested, your learning switch is on. Once on, life becomes a wonderful new adventure.

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Imagination & Dreams

With imagination, you can create what has never been there before. Dreams call us and guide us from our future. Both of these will elevate you to new heights, transcending your limitations.

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Awareness

Awareness is an action; it is the glue of learning. It’s a unique human capacity that can catapult you to remarkable heights. When you are aware, you are fully alive and present, and your brain is working at its highest level.

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